Flow and let go is a 60-minute class to flow, stretch, strengthen and connect with your breath. Suitable for beginners and more advanced practitioners. You will leave this class feeling grounded, energized and relaxed!
Breath Based Hatha enables you to reconnect to the stillness of the heart within movement by utilizing the life force within the breath to create a fluid meditation. Taught by Carmen, this 75-minute class is the perfect balance of yin and yang, softness and strength, stillness and flow.
Kylie’s 60-minute full moon flow works with the lunar cycle to channel the cool and calm energy of the moon. The class involves a creative meditative vinyasa flow with a spin on classic moon salutations to invoke and pay homage to the lunar energy in nature.
Viola’s Total Deep Body Stretch works on releasing tension throughout the body. By tuning into our breath and movements, we learn to let go of distractions and focus on self-love.
Serena’s friendly 75 minute conscious yoga classes vary in style, from slow flow, to static Hatha, to posture correction labs and much more! You will always leave having spent a moment in reflection and with something sweet to take into the rest of your day.
Reconnect with Sashah during this sacred time to tune into the body and the self through 60-minutes of gentle movement and meditation.
Beginning with 40 minutes of Hatha flow, Andriana will guide you through a slow, beginner-friendly sequence to stretch common muscle tightness points. Afterward, you’ll lie or sit for 20 minutes of guided meditation that aims to help you develop your intuition while relieving stress and anxiety.
Come untangle with Prachi! This is a gentle evening yoga class using the aids of pillows, blocks, and blankets, we will move towards physical, mental, and emotional relaxation. This practice is great for anyone looking to balance an active yoga schedule, to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries.
Rodrigo’s one hour Hatha yoga practice infuses mindful elements within movement to enable you to better attend to thoughts, feelings and sensations!
No past, no future. Allow Claire to guide you through what the present moment can bring us for the body, mind, and soul through the art of Mindful Yoga. We will listen to our body using some mindful movements for the first 45 minutes and watch our mind using various breathing techniques. Let’s get a taste of the “Power of Now”.
A 30-minute guided meditation to rest, recenter and recalibrate with Steph. Each week we will explore different mindfulness techniques, such as breath work, body scanning and working with silence, to guide us into a deep state of relaxation.
This class is suitable for curious beginners, regular meditators and yoga practitioners alike. Three 10 minute intervals will be indicated by the chime of a singing bowl, so come for 10 minutes or stay for the full session!
Ease tension in your body and calm your busy mind with Wenlin’s Qigong fusion flow. This 60-min class series integrates energetic elements of Qigong, gentle Vinyasa flow yoga and philosophy to cultivate fluidity and flow in your body and mind.