Live-Streamed Instruction

Bring the studio home with daily live-streamed yoga and meditation classes, taught by passionate and diverse instructors from around the world.

Unlimited Classes

Connecting you with unlimited yoga and meditation taught daily, accessible to multiple time zones! 

                   $30 CAD billed monthly.

Class Recordings

Missed your favourite class? No problem! 

All our live-streamed classes are recorded and uploaded to our studio’s Google Classroom. You will have access to our entire library of yoga and meditation videos!

Get started today for free.

     $30 CAD, billed monthly.

Our Team!

Serena 1

Serena, Sri Lanka

Sheridan

Sheridan, Colombia 

Wenlin4

Wenlin, Italy

rodrigo

Rodrigo, Brazil

Carmen

Carmen, Bali

Prachi

Prachi, India 

Kylie

Kylie, South Africa

Claire

Claire, Myanmar

IMG_6761

Andriana, Canada

Viola

Viola, Canada

Nafisa

Nafisa, Canada

Sashah 2

Sashah, Canada

Our Classes!

Serena’s friendly 75-minute hatha classes vary in style, from slow flow, to static hatha, to posture correction labs and much more besides, but be sure, you will always leave having spent a moment in reflection and with something sweet to take into the rest of your day. 

Watch a short clip of this class here.

Breath based Hatha class suitable for curious beginners to experienced practitioners. Reconnect to the stillness of the Heart within movement, by utilising the life force within the breath to create a fluid meditation. The perfect balance of yin and yang, softness and strength, stillness and flow. 

Watch a short clip of this class here.

Ease tension in your body and calm your busy mind with Qigong fusion flow. This class series integrates energetic elements of Qigong, gentle Vinyasa flow yoga and philosophy to cultivate fluidity and flow in your body and mind. 

Watch a short clip of this class here.

Beginners Flow and Meditation is the perfect hump day treat for all levels! Beginning with 40 minutes of hatha flow, you’ll work through a slow, methodical sequence to stretch common muscle tightness points. Afterward, you’ll lie or sit for 20 minutes of guided meditation that aims to help you develop your intuition while relieving stress and anxiety. 

Watch a short clip of this class here.

Rest, rejuvenate and reconnect with Sashah during this sacred time to tune into the body and the self through gentle movement and meditation. 

A 60-minute class to flow, stretch, strengthen and connect with your breath. Suitable for beginners and more advanced practitioners. You will leave this class feeling grounded, energized and relaxed. 

Watch a short clip of this class here.

No past, no future. Together we will explore what the present moment can bring us for the body, mind, and soul through the art of Mindful Yoga. We will listen to our body using some mindful movements for the first 45 minutes and watch our mind using various breathing techniques. Let’s get a taste of the “Power of Now”. 

Watch a short clip of this class here.

In this class, we will work on releasing tension throughout the body. By tuning into our breath and movements, we learn to let go of distractions and focus on self-love.

Watch a short clip of this class here.

Classes are designed to encourage reflection, with laughter and self-compassion sprinkled through each practice. Nafisa aims to create an inclusive and welcoming space, empowering you to move in a way that feels intuitive and right for you.

Watch a short clip of this class here.

A one hour guided meditation to rest, recenter and recalibrate. Each week we will explore different mindfulness techniques, such as breath work, body scanning and working with silence, to guide us into a deep state of relaxation. This class is suitable for curious beginners, regular meditators and yoga practitioners alike. 

Watch a short clip of this class here.

Kylie’s 60-minute full moon flow works with the lunar cycle to channel the cool and calm energy of the moon. A beautiful way to refresh and nurture an exhausted and frazzled yogi, this flow inspires you to let go of what no longer serves you and set intentions for the rest of the month. The class will involve a creative meditative vinyasa flow with a spin on classic moon salutations to invoke and pay homage to the lunar energy in nature. As the perfect practice for late afternoons and evenings, you should leave the class feeling centered, receptive and inwardly focused.

Watch a short clip of this class here.

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